Overeat today, skip the scale tomorrow: An examination of caloric predicting nonadherence to daily self-weighing (Obesity)

Past studies have found that daily self-weighing is an effective weight loss strategy. This study looked specifically at factors that would influence nonadherence to self-weighing and found that increased caloric intake on a given day would increase odds of not self-weighing the following day.

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Tanenbaum, M. L., Ross, K. M., & Wing, R. R. (2016). Overeat today, skip the scale tomorrow: An examination of caloric predicting nonadherence to daily self-weighing. Obesity, 10.1002/oby.21650